Rider Fitness Program
We're dedicated to helping riders achieve peak performance both in and out of the saddle. With a unique blend of expertise in equestrian and gymnastics coaching, we provide riders with a personalized conditioning program to meet their needs.
Why Gymnastics and Pilates?
The ABC’S- Agility, Balance, Coordination and Speed are the four skills that underpin physical expression. Training in foundational gymnastics and pilates plays an important role in the development of:
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FUNdamental Movement Patterns
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Gross motor skills (e.g. running, jumping, climbing, rolling, twisting, kicking, throwing, catching)
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Motor qualities of agility, balance and coordination
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Physical qualities such as strength and flexibility
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Cognitive development stages in laterality, patterning, directionality, proprioception, space and body awareness
Add some foundational pilates movements unmounted and mounted, and notice improvement in your seat, body position and balance across all gaits!
These programs are customized to fit each rider based on their needs and time commitment each week. Contact me to discuss your fitness goals, and let's get started!
Contact
Looking to schedule rider focused fitness classes at your riding facility?
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Contact me today for my group rates!